Work with Me
An Integrative Nutrition Health Coach is a guide and mentor who empowers you and provides ongoing support and guidance as you set goals and make sustainable changes that improve your health and happiness.
As your Health Coach, I will listen carefully and we’ll navigate the world of contradictory nutrition and health advice together to explore what truly works for you.
My specializations
What I specialize in:
-integrating a new way of eating healthy that works for your specific body and lifestyle
-how to eat intuitively and find food freedom
-balancing mood swings, stress, and anxiety
-achieving metabolic flexibility
-reducing inflammation and pain
-hormonal health and balance
-using the Enneagram to achieve optimal health
Choose a Plan
Each plan includes:
-My personal commitment to your health and success
-Individualized coaching to identify and clarify your health and wellness goals
-Coaching and support to help you make nutritional and lifestyle changes that will stick
-Customized action plan
-Comprehensive health history
-Individualized homework with each session
-Customized resources to increase your holistic health knowledge
-Healthy and simple recipes
-Email and text support during business hours (9-5) between sessions
-Weekly email support to keep you on track
-More energy and less stress!
Together we will:
-Connect the dots between who you are and who you want to be
-Create your personal blueprint
-Decipher your body’s unique needs
-Set your personal goals and work towards sustainable change
6 month Overhaul
What you get:
-Four one hour sessions per month
-Email and text support between sessions
-Simple healthy recipes
-Handouts specific to your needs and goals
3 month Deep Dive
What you get:
-Four one hour sessions per month
-Email and text support between sessions
-Simple healthy recipes
-Handouts specific to your needs and goals
4 week Jumpstart
What you get:
-Four one hour sessions
-Email and text support between sessions
-Simple healthy recipes
-Handouts specific to your needs and goals
What are you waiting for? Let’s do this!
To decide if health coaching is right for you, I invite you to schedule a free initial consultation with me. During this session, we will discuss your health and lifestyle to determine how I can best support you in achieving your goals.